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Spicy chicken fried rice

A clever mix of basmati and wild rice gives this superhealthy chicken dish a wonderfully nutty bite

Author: Good Food team

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Author: Lesley Waters

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Author: Mary Cadogan

Long stem broccoli bread bake

...because green food can be indulgent too. This long-stem broccoli bread bake is perfect for a weeknight dinner - inexpensive, quick and cheesy

Author: Elena Silcock

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

Author: Sara Buenfeld

Cheesy Swiss bake

A hearty Alpine-style bake with rich cheese and smoky bacon - ideal after a day on the slopes...or just a walk round the park

Author: Cathryn Evans

Roasted asparagus & smashed new potato salad

Combine asparagus, goat's cheese, new potatoes, peas and lettuce to make this easy springtime vegetarian dish. Great for a midweek meal

Author: Good Food team

Tomato & courgette risotto

Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan

Author: Chelsie Collins

Tomato, runner bean & coconut curry

Pack three of your five-a-day into this Indian-style one-pot with red lentils, coconut milk and zesty lime

Author: Katy Gilhooly

Veggie shepherd's pie with sweet potato mash

The secret to this shepherd's pie filling is to choose big carrots so they don't lose their texture when cooked

Author: Sara Buenfeld

Spiced black bean & chicken soup with kale

Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

Author: Jane Hornby

Lamb chops with griddled courgette & feta salad

Griddled chops are great with this warm courgette, mangetout and cheese salad - a simple, speedy weeknight meal for two

Author: Katy Gilhooly

Turkey & mushroom pot pies

It doesn't get much more comforting than the classic British pie - add streaky bacon and thyme and serve in individually portioned dishes

Author: Chelsie Collins

Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Author: Sara Buenfeld

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Author: Good Food team

Jersey Royal, wild garlic & watercress tart with pink pickled onions

Celebrate spring with this seasonal potato, wild garlic and watercress tart. The pink pickled onions are the perfect accompaniment

Author: Rosie Birkett

Spiced whole cauliflower & warm chickpea salad

Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges

Author: Jane Hornby

Roasted asparagus & smashed new potato salad

Combine asparagus, goat's cheese, new potatoes, peas and lettuce to make this easy springtime vegetarian dish. Great for a midweek meal

Author: Good Food team

Tomato & courgette risotto

Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan

Author: Chelsie Collins

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Beef & bacon meatloaf with tomato sauce

Mix up your midweek dinner options and shape beef mince and smoked bacon lardons into a hearty loaf, topped with tangy onion marmalade

Author: Miriam Nice

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Author: Good Food team

Chicken & leek pie

Make our comforting chicken and leek pie with a flaky puff pastry crust. Bursting with seasonal flavours, this easy pie recipe is perfect for entertaining.

Author: Good Food team

Sautéed haddock with summer veg

Tasty fish and veg main course, perfect for making an impression at a dinner party, by Gary Rhodes.

Author: Gary Rhodes

One pot chicken & chickpea pilau

A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot

Author: CJ Jackson

Warm salmon Niçoise

A fresh way to serve a salmon fillet. Summery and light, this Niçoise is a lovely summer dish

Author: Good Food team

Pepper, pesto & sweetcorn calzones

A shop-bought bread mix is the trick to making a no-fuss crust for these veggie parcels - add leftover chicken or pork for a meatier meal

Author: Cassie Best

Feta & kale loaded sweet potato

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Author: Sophie Godwin - Cookery writer

Mary's paprika pork in a pot

Delicious and simple paprika pork dish, easy to make, great for home freezing

Author: Mary Cadogan

Minted salmon & pea fish cakes

Enjoy a storecupboard saviour with minted salmon & pea fish cakes

Author: Jo Pratt

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Barley couscous & prawn tabbouleh

Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.

Author: Sara Buenfeld

Steamed bass with pak choi

A low fat and fragrantly flavoured fish dish, especially for two

Author: Barney Desmazery

Hubble bubble pumpkin pot

Get your kids to help you cook this simple pumpkin, bacon and rice dish - you can make in the microwave too

Author: Good Food team

Sticky tempeh, mango & lime noodle salad

Combining punchy flavours and contrasting textures, this special colourful salad is sure to be a hit with both vegetarians and meat eaters

Author: Emily Kydd

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

Whiting in a bag

With just four ingredients, fish just doesn't get any easier to cook

Author: CJ Jackson

Italian broccoli & salmon bake

Take a fresh look at broccoli with this creamy pasta bake

Author: Good Food team

Microwave penne pappa al pomodoro

This perfect pasta dish for one can be whipped up in just 25 minutes using only a microwave - ideal for a quick lunch or weeknight dinner

Author: Jack Monroe

Microwave penne pappa al pomodoro

This perfect pasta dish for one can be whipped up in just 25 minutes using only a microwave - ideal for a quick lunch or weeknight dinner

Author: Jack Monroe

Spiced aubergine bake

This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

Author: Georgina Fuggle

Crispy broccoli salad

Broccoli lovers rejoice: this crispy salad serves up broccoli topped with a crispy, spicy coating. It's accompanied with mixed grains, mint and rocket

Author: Elena Silcock

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook - they'll love eating it, too!

Author: Cassie Best

Cheesy stuffed squash

This easy cheesy mince and squash recipe makes a fab family meal

Author: Good Food team

Korean fried rice

Looking for a simple rice dish with a bit of spice? Our Korean fried rice has beautifully seasoned steak strips and shredded cabbage for extra crunch

Author: Charlie Clapp

Spinach & barley risotto

This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day

Author: Sara Buenfeld

Beef bourguignon cottage pie

A hearty meal for all the family, by Gary Rhodes. You can prepare it up to a month in advance

Author: Gary Rhodes

Lamb kofta stew with cauliflower & chickpeas

This Lebanese dish of lamb mince meatballs, chickpeas and cauliflower is perfect as part of a meze spread for two

Author: Good Food team

Lentil kofta with orzo & feta

Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

Author: Cassie Best